નોકરી અને અભ્યાસ ની અપડેટ મેળવવા અમારી વેબસાઈટ ની લિંક સેવ કરી રાખો.

4 pranayamas to do every day for healthy life

 4 pranayamas to do every day for healthy life


This pranayama you can do easily at our home. This will help to improve our daily health.

1 Anulom - Vilom 

method: 

Press the right nose with the thumb of the right hand and inhale with the left nose.  Press the left nostril with the third and fourth fingers, exhale through the right nostril.  

Benefits: 

Very useful in reducing cancer, dermatitis, psoriasis, impotence, acne, asthma, tonsils, cholesterol.



2 Bhasthrika Pranayama 

Method: 

Open your fist while breathing and raise your hands.  Then exhale and lower both fists.  Do this 3 times by making sets of 20-20.  Complementary, laxative action in this way.  

Benefits: 

Benefits in colds, allergies, respiratory diseases, sciatica, thyroid, tonsils, throat diseases.  Eliminates toxins from the body.


3 Bhramari Pranayama 

Method: 

Place the first finger on the forehead, the other 2 fingers in the corners of the eyes.  Squeeze the ear hole with the thumb and hum from the navel.  

Benefits: 

Very beneficial in cancer, heart disease, migraine pain, eye diseases, mental stress and blood pressure etc.



4 Math Kapalbhati Pranayama 

Method: 

Exhale with just a breath jerk.  With the fork of the second.  The shoulders should not move while doing this pranayama.  

Benefits: 

Very beneficial in all types of cough disorders, asthma allergies, science, obesity, diabetes, constipation, acidity, kidney and prostate related disorders.

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